Most people are well aware certain foods are bad for teeth, but did you know some are very good for oral health? Listed below are just a few of the foods that could help your teeth and gums stay in tip top condition.
Salmon is packed full of vitamin D which helps your body to absorb calcium from other foods, keeping your teeth and bones strong and healthy.
Onions might give you temporary bad breath, but they also contain sulfur that lowers the amount of decay causing bacteria in your mouth.
Strawberries are high in fiber and vitamins C, ensuring your gums are able to repair themselves and fight infection.
Pineapple is also high in vitamins C as well as an enzyme called Bromelain which helps promote healing. In addition pineapple increases saliva production, helping to wash away excess bacteria and sugars that could cause disease.
This fashionable grain is full of minerals including magnesium, manganese, phosphorus and calcium, all of which help strengthen your teeth.
Sesame seeds contain plenty of calcium, helping to strengthen your teeth.
Shiitake mushrooms not only taste delicious, but also contain something called Lentinan which helps prevent the growth of bacteria in your mouth.
Wasabi is a type of Japanese horseradish that contains particular compounds that inhibit the growth of bacteria in your mouth.
Sea salt contains numerous different minerals that help strengthen teeth.
Your dentist in Reno may recommend chewing xylitol gum after every meal as this ingredient helps inhibit bacterial growth, reducing the risk of gum disease and cavities.
Ordinary sugar promotes bacterial growth, increasing acidity in the mouth. Stevia is a natural sweetener that doesn’t have this effect.
Of course a great diet is only half the story, and needs to be backed up with professional dental care from your dentist in Reno, and great daily dental care at home.
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Most people would rather do anything than have a root canal. Unfortunately, this procedure receives a bad rap. A root canal is generally performed to clean out an infected tooth and prevent future problems. Usually, patients feel better after root canal therapy.
Knowing the truth about root canals may help you feel less apprehensive if your dentist recommends this procedure.
A root canal hurts.
Actually, the pain you feel is caused by the swelling and pressure in your tooth. When a tooth sustains severe trauma, the pulp, or soft nerve center, may die. During a root canal, your dentist will remove the damaged tissue, disinfect the tooth, and seal off the inside. Most people only experience mild soreness afterwards, if they feel any discomfort at all.
Root canal therapy takes many appointments.
Although this timing depends on the severity of the case, most root canals are completed in one to two appointments. Once your dentist finishes the root canal, you will probably need at least one more visit for restoration of the tooth, usually with an inlay, onlay, or crown.
I only need a root canal if my tooth hurts.
Pain often lets you know you have a problem with a tooth, but if your tooth root dies you may have no symptoms. The dentist can perform tests to determine the health of a tooth, including temperature and percussion testing.
The root canal won’t last.
Once the tooth is cleaned and sealed, you should have no further problems with the tooth. Sometimes the restoration of the tooth fails, which can causes the tooth to crack or break. This usually occurs if you wait too long to have a crown or adequate filling placed.
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Whether you call it pop, soda, soft drink, or something else, these terms all refer to a sugary, carbonated drink popular all over the country. It is estimated that Americans consume over 13 billion gallons of soft drinks each year. These beverages can cause serious health problems, including negative effects on your oral health.
Soft drinks are one of the most significant reasons for tooth decay, and it impacts all age groups. From babies drinking it out of bottles to teenagers drinking it all day long to older adults sipping it in retirement homes, it is deteriorating tooth enamel and eroding gums of everyone who consumes it.
Why are soft drinks harmful?
The high sugar content in the drinks is the root cause of trouble, and the high acid content adds to the threat. The sugar combines with bacteria in your mouth to create an acid, which adds to the acid from the drink itself. Then this mixture attacks your teeth. Each time you take a drink of the carbonated beverage, an acid attack begins in your mouth. During this time, your tooth enamel is weakened and cavities are just waiting to form. You may think that the risk goes away by drinking sugar-free soft drinks. Although these are less harmful, they are still acidic and can lead to decay.
How can I avoid harming my teeth?
The ideal way to rule out risks from soft drinks is to cut them out of your diet completely. If you think you just can’t live without them, here are some suggestions:
Drink more water.
Set a good example. Drink alternatives yourself and encourage your kids to do the same.
Sip with straws. This helps keep the sugar from direct contact with your teeth.
Rinse with water. After drinking a soda, rinse your mouth with water to reduce the amount of sugar and acid hanging onto your teeth and gums.
Use fluoride toothpaste and mouth rinse. Using fluoride in your daily dental routine helps to reduce decay and strengthen enamel. Also ask your dentist about the possible need for professional fluoride treatments.
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Why wait until you have a toothache, bleeding gums, bad breath, or other problems to decide it’s time to start focusing on your oral health? Your mouth and your whole body can benefit from maintaining good oral health. Here is some simple advice that will help you along the path to a healthy smile.
Brushing and flossing
Tooth decay and gum disease are both preventable with proper brushing and flossing. Brush with a soft-bristled toothbrush and fluoride toothpaste, using a circular motion. It’s best to brush after every meal, but twice a day should be the minimum. Gently floss your teeth daily to remove food particles and bacteria between your teeth.
Focusing on eating foods from each food group will aid your oral health in addition to your overall health. Not getting essential nutrients in your diet increases your risk of gum disease, and also makes it more difficult for your body to resist infection. Eat low fat dairy items, lean proteins, vegetables, fruits, and whole grains. Look for foods low in sugar, which can lead to tooth decay. Avoid snacking too much during the day when you aren’t going to brush your teeth afterwards, and drink plenty of water throughout the day.
Seeing your dentist
Visit your dentist at least twice a year for checkups. During these appointments, your dentist will look for problems and professionally clean your teeth. Delays in treatment of some conditions can cause them to worsen to the point that treatment may be more painful, difficult, or costly. Your dentist will help you keep your teeth and gums healthy so that you can keep smiling as long as possible.
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Are you or someone in your family missing a single tooth due to an accident, infection, or fracture? If you are missing a single tooth for any reason, a single tooth dental implant can replace both the natural tooth and its root. The best, long-term option for restoring a single missing tooth is a dental implant fitted with a crown.
To place the implant, a small titanium post is inserted into the jawbone. This anchor provides a “root” for the placement of the implant that looks, feels, and functions like a natural tooth. These “anchors” are extremely compatible with bone and attach to the jawbone and gums to become a base for the crown. A temporary tooth can be placed while the dental implant integrates with your natural bone to form a foundation for a crown. Once the implant has fused to the bone, the final step in the treatment is the placement of the permanent crown onto the dental implant.
One of the advantages of a dental implant is that it allows you to replace a single tooth without sacrificing the health of neighboring teeth. Other treatments, such as bridges, require the adjacent teeth to be ground down to support the appliance. Grinding down the teeth damages tooth enamel and structure. Also, a single implant can be more aesthetically pleasing and easier to keep clean than a bridge.
It is of vital importance to replace even one missing tooth, as leaving it untreated can cause bone loss, compromised chewing ability, as well as an unattractive smile. If you have one missing tooth, or a tooth that needs to be removed due to damage or decay, the best and most natural option is a single tooth dental implant.
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A dental implant replaces missing teeth by providing an artificial root and tooth. This type of restoration is a permanent solution that gives you back the appearance and function of your mouth. Implants match your real teeth and fuse right into your jaw bone. Implants can be used to replace a single missing tooth or an entire section of teeth.
Appearance Dental implants vastly improve the way your smile looks. There are no more visible holes, and the restoration blends right into your smile. Your face and jaw will also have less risk of appearing sunken, as can occur when teeth are missing.
Speech Missing teeth can cause you to slur or mumble when you speak. Dentures that don’t fit properly can also result in speech issues, so permanent and secure dental implants alleviate speech concerns.
Comfort Once your implants become part of your jaw, you will likely not even remember you have them. They are very comfortable, and you can also maintain your normal diet. Implants allow you to avoid the problems that dentures have of slipping and discomfort.
Function Implants act just like your regular teeth. Chewing and biting are the same as with your natural teeth, and in fact your implants will likely be even stronger than your other teeth.
Durability With proper dental care, implants can last your whole life. Your natural teeth remain unaffected by the implants, and you can continue with your regular oral hygiene routine.
Confidence Your self-esteem will be restored when you have your complete smile back. You will feel confident in smiling, talking, eating, laughing, and everything else you do.